![]() Your brain went into overdrive and your body tried to protect you. Adults with autism benefit by recognising in advance what makes it easiest for them to recover from a meltdown and having a strategy in place for the next time they have one. They can feel incredibly embarrassing and the shame that hits afterwards can be horrible. Some people deal with them best by simply being alone. Often the initial physical response is to freeze. Remember: Autistic adults have meltdowns too. In a chaotic or threatening situation, fear is the primary emotional response of an autistic individual. Identifying the trigger and seeing if you can avoid it next time It’s therefore no surprise many autistic people say a. It’s a change in routine, may be full of new people, can cause overwhelming anxiety and might require communication with new people who may not understand neurodiversity. There are perhaps several ways a new environment can trigger a meltdown. Refreshing yourself by splashing water on your face Feeling Overwhelmed in a New Environment. You might feel embarrassed or ashamed, but you need to now take care of yourself to avoid burnout. Adrenaline will be pumping around your body. Your nervous system has been in overdrive. Understand that you may say or do things which you would not usuallyĪfter a meltdown it is important to remember that your body has just experienced an intense physical and emotional reaction. Research with autistic adults has shown that some. Having a ‘safe person’ to call or go to who can help you to calm downĪnything special interest related that you can engage with As a teenager, I used self-harm as a way to get back control if I felt like I was going into full meltdown.
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